Event 1 Title: Unveiling Sleep Mastery, Equinox Hotels Global Sleep Symposium
Date: June 19, 5:30-7:30 PM
Embark on a transformative journey into the realm of sleep mastery at the Equinox Hotels Global Sleep Symposium, where esteemed experts Dr. Matt Walker, a distinguished sleep neuroscientist, Dr. Amy Killen, a leading longevity and regenerative physician.
Delve into the depths of sleep science as we explore captivating topics including sleep and the brain, chronotypes, napping, melatonin, the impact of alcohol and caffeine, longevity, sexual health and hormones, the connection between sleep and Alzheimer's disease, and the role of CBD/THC. Elevate your understanding and redefine your approach to rest and rejuvenation with practical tips and groundbreaking insights.
Join us for an exclusive experience where cocktails, healthy elixirs, and light bites will accompany our enlightening discussions. Don't miss your chance to revolutionize your sleep routine and unlock unparalleled quality rest.
Event 2 Title: A Transformative Sound + Art Journey, followed by an indulgently healthy breakfast
Date: June 20, 7:30-10:30 AM
Experience a transformative sound art journey with Tom Middleton, an award-winning sound designer and sleep science coach, designed to down-regulate the nervous system and induce a dream-like state of relaxation. Delve into Tom's expertise in digital therapeutic music and functional wellness, aimed at combatting stress, anxiety, and insomnia for a happier and healthier life. Following the journey, enjoy an indulgently healthy breakfast on the stunning Electric Lemon terrace, engaging in conversations with Cynthia Thurlow about gut health and nutrition, and with Dr. Daniel Pompa about cellular health and its impact on sleep. This powerful and unique event promises an unforgettable experience not to be missed.
Event 3 Title: Harnessing the Summer Solstice for Longevity, Vitality + Performance
Date: June 20, 5:30-7:30 PM
Ignite your evening with cocktails and captivating conversation to optimize your sleep health and performance. Listen to powerful and unique discussions from three leading sleep health and performance experts: Dr. Will Cole, a trailblazing functional medicine practitioner and Dr. Neil Paulvin, a visionary in longevity and regenerative medicine.
Prepare for a dynamic exchange of insights as these experts delve into the forefront of sleep science, empowering you to unlock the keys to optimal health and vitality. Enjoy indulgently health alcoholic and non-alcoholic beverages and light bites.
Don't miss your chance to revolutionize your sleep routine and unlock unparalleled quality rest. Book your bundle now and embark on a journey to peak performance and vitality.
